Many men and their partners are often very interested in the question: "How to increase potency?"Unfortunately, a significant number of representatives of a strong part of humanity encounters such a sad problem.And it's not all because of age.What are the causes of potency problems?What are the ways and means to remedy the situation?How to increase potency?Well, now we will look at the answers to these and many other questions.
Reason
Before talking about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:
- Lack of testosterone.This may be caused by disruption of the endocrine system.Thanks to them, prolactin begins to be actively produced and neutralizes testosterone.However, the reason often lies in age.An older man's body simply stops producing the hormones necessary for an active sex life.But there are not always exceptions.
- Psychological factors.It affects young men who are just starting to get sexually experienced.It is quite natural that they are accompanied by a fear of failure.And any rude, sarcastic or careless words from a partner can lead to the development of complications.And they in turn affect the sexual abilities of a young man.
- Vascular disorders.Also popular.Circulatory disorders often lead to vascular impotence.Filling of the corpora cavernosa with blood is physiologically impaired.
- Nervous disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal injury, cerebrovascular disease, cancer and disc herniation.The reason is again impulse suppression.
- Treatment-induced disorders.Reduced potency is a side effect of certain strong and specific medications.Of course, replacing the drug with a similar one after medical advice often helps restore erection.But sometimes this is not possible.For example, in the case of cardiovascular diseases, only certain drugs are prescribed.Unfortunately, such treatment will lead to sexual impotence.
- Bad habit.Smoking, drinking alcohol, having promiscuous sex, eating unhealthy foods, regularly going to the sauna... This lifestyle not only affects physiological abilities but also affects the condition of the entire body.
Once the cause has been determined (seeing a doctor is recommended), you can begin treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not be effective if a suitable diet and lifestyle are not followed.
First of all, you will have to stop eating fatty foods regularly.It contributes to the appearance of overweight and increases the amount of female sex hormones, which in turn reduces the level of male hormones.The ban also applies to:
- Beer.It disrupts hormonal balance significantly.
- Fast food.Burgers, pies, fries, French fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogen, the female sex hormone.
- Bake a cake.It is a source of ingredients harmful to men's health such as acids, yeast and sugar.
- Smoked meat.Liquid smoke has a deadly effect on the male genital organs due to the acid, phenol and carbonyl compounds contained in it.
- Sweet.You don't have to give it up completely.But excess sugar in the blood will greatly reduce potency.So you need to limit yourself to a daily maximum of 50 g.
The “stop list” also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he needs to change his diet.
You definitely need to start eating foods rich in calcium and phosphorus.These two factors do not bring benefits individually because their exchange is closely related to each other.
Calcium, in addition to participating in the formation and development of bone tissue, also helps prevent premature and premature ejaculation.It is found in the following products:
- Sesame seeds and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Bean.
And of course its origin is fermented milk products.But here we must be careful.Men who want to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus in turn converts proteins, fats and carbohydrates into energy, participating in cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dry boletus.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnut.
And don't focus on any one product.It's better to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about foods that increase vitality, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.Stimulates the activity of the endocrine system, including the prostate.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary tract.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, mint, parsley, banana, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.Helps increase testosterone levels and is a tonic.Increases strength and desire for men.Sources: cereal germ, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the development of male hormone levels.The best source is fish oil capsules.Also found in salmon, cereals, mushrooms and orange juice.
- Zinc.Helps absorb vitamin E better.This is the building block of testosterone.Sources: oysters, veal liver, eel, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.Enhances the body's erectile function and fertility.Sources: Brazil nuts (no more than 2 per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, ocean fish.
- Iron.An energizing mineral that maintains sexual energy at appropriate levels.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man interested in how to increase potency.Of course, you can buy vitamin-mineral complexes at the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy.Many people have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, then you will need to drink 2-3 times a day, 1-2 tablespoons.I.You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with grated fresh ginger.But then all three components are mixed in equal proportions.
There is one more formula.But it will require green, unripe nuts.Complete set, including shell.You need to take a jar of any volume (2 liters is enough) and fill it halfway, after washing the fruit and chopping it finely.Then pour in alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50ml every day in the evening.
What is help?Nuts, as you know, are a source of a large amount of vitamins, polyunsaturated acids, macro and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Combined, the two products complement each other and act as natural potency stimulants.
Folk remedies
Many men, thinking about how to increase potency at home, decide to use herbal treatments.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy ingredients at the pharmacy, and not at dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettles and bring to a boil.Take 1 tbsp.I.three times a day before meals.The product stimulates sexual function and has a positive effect on metabolism.
- Grind 0.5 teaspoons of ginseng and mix with honey (2 teaspoons).Make one serving in 1 day.It must be divided into 4 parts and each part taken orally at equal intervals.
- Crush raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, an enema with pumpkin oil is also recommended.It should be taken in the morning and evening daily, about 100 g.This will improve the potency and function of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add a little mint or honey.Brew a pot of tea and leave for 7-10 minutes.Then filter the water and drink during the day.
- Pour 100 grams of St.John's wort dry into a cup of boiling water.Let it brew, then drink 30 ml four times a day.
- Pour a spoonful of crushed fresh garlic into a glass of warm milk.Boil over heat for two minutes, filter.Take 2 tablespoons daily before each meal.I.
- Pour 50 grams of dried ginkgo leaves into a bottle of vodka.Place in a cool, dark place and incubate for 2 weeks, shaking the container frequently.Then filter and drink 20 drops three times a day before meals.
You should not limit yourself to one remedy, but you should not overdo it either.It is recommended to alternate the use of products with 2-week intervals.
Propolis
So, it is clear what you need to eat to increase potency.Folk remedies are also simple and easy to understand.But I want to talk specifically about propolis tincture.This is a miracle resin that contains a lot of useful trace elements necessary for male strength.
And what is important is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 ml of high-quality vodka.Propolis must be crushed thoroughly and then poured into wine.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The amount will last for 2 weeks and the course lasts for the same amount.
soft drink
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-cancer effects, improve the immune system and metabolism, and has a beneficial effect on blood circulation.
However, there are also opinions that soda... increases vitality in men.How?It doesn't create an interesting effect.But it has benefits by affecting the organs, the malfunction of which causes the appearance of erectile dysfunction.
Usually they bathe with soda.One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm water bath and stirred well.Then you need to lie in it for 30 minutes.
Some people also practice microenemas.A spoonful of soda is dissolved in a liter of water and the resulting solution is introduced.And they even drink soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergies, and irritation.It is not always possible to accurately calculate the dosage.
Medicine
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by doctors and only after examination.All of them have side effects, and since their action is aimed at regulating the functions of the genitourinary system, you need to be especially careful when taking them.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercise
It is necessary to combine diet, treatment regimen and support with them.There are several effective exercises that help increase potency:
- Morning practice.When you wake up, you need to force your penis to become erect.This does not mean trying to achieve an erection but rather working with the muscles, their tension creating its tone.Every day you need to increase the number of lifts.Then, when you reach 30 repetitions, you will need to hold your reproductive organs in an elevated position for 2-3 seconds each time.
- “Go” on the buttocks.Effectively.It is even recommended by urologists when men come to them with questions about how to increase potency without medication.You need to sit on your "fifth point", stretch your legs, bend your arms at the elbows.And “walk” with your buttocks forward 2 meters, alternating moving them.Then the same amount - back.
- Raise and lower the pelvis.You need to lie on your back on the floor with your feet up.Bend your knees, extend your arms along the body.Slowly begin to lift the pelvis up and return to the opposite position.Practicing every day, you can start with two sets of 10 repetitions each.
You can also do leg swings, the famous “bicycle” exercise while lying on your back, effective jumping movements from CrossFit, “birch”, squats, “pulls”.And in general, there is no harm in signing up for a gym.There is no better folk remedy for physical activity.